Biometric sound synthesis

Your body
becomes
sound.

Praenox reads your HRV, sleep architecture and stress — then generates a therapeutic soundscape engineered for your exact physiological state. Not generic. Not approximate. Yours.

See real results How it works
+22%
Deep sleep improvement
+26%
REM sleep improvement
+111%
Sleep duration increase
56.8
Avg HRV · stress 22.8
Phase 1 · What Praenox does

Health data in.
Atmosphere out.

01
Biometric input
Enter your daily HRV, resting HR, deep sleep %, REM %, stress score and sleep duration. The app builds a full physiological picture of your state and 7-day recovery trajectory.
HRV · HR · Sleep · Stress
02
Analysis engine
Praenox computes your recovery score, HRV velocity, sleep debt, and HRV spike classification. It selects a protocol — Maintenance, Delta, Cortisol, REM Restore, or Cardiac — and derives exact frequencies for your state.
Protocol · Frequencies · Rationale
03
Sound generation
A unique soundscape is synthesized: binaural beats, isochronic pulses, carrier tones, noise blends, breath guides, and ambient layers — all tuned to your exact biometric fingerprint and a dynamically built story arc.
Binaural · Isochronic · Story arc
HRV-derived frequency mapping
Delta wave
1.75 Hz
Binaural beat
4.2 Hz
Carrier tone
192 Hz
Solfeggio
528 Hz
Breath guide
5.8 /min
Noise blend
27% brown
Sound layer palette
Binaural
core
Rain / ocean
ambient
Tibetan bowl
harmonic
String drone
texture
Heartbeat
entrainment
Isochronic
pulse
Real biometric data · Feb 2026 – present

The numbers
don't lie.

4+ years of Zepp baseline versus what happened after Praenox started on February 25, 2026. No cherry-picking. Every night, tracked.

Health tracking dashboard — Zepp wearable data
Live data since Feb 25, 2026
Deep sleep
+22%
15.4% → 18.8%
REM sleep
+26%
22.0% → 27.6%
Sleep duration
+111%
3.3h → 6.95h avg
Avg HRV (app period)
56.8
Avg stress: 22.8
⬡ Phase 2 — Coming

Control
before it
happens.

Phase 1 restores. Phase 2 predicts. Praenox will read your biometric trajectory and intervene before decline begins — adjusting soundscapes in real time as your body signals what's coming next, before you feel it.

Join the waitlist
◈
Predictive intervention
HRV velocity and spike patterns identified 12–24 hours before physiological decline. Sound protocol adjusts before symptoms emerge.
⟳
Wearable live sync
Direct integration with your wearable — Praenox listens to your body in real time, not just after the fact. Dynamic soundscape morphing as biometrics shift.
◉
Pre-emptive sound chamber
Not recovery. Not reaction. A continuous biometric-to-audio feedback loop that keeps you in a peak recovery corridor before you ever drop out of it.
In development — Phase 1 active since Feb 2026